At Healthy Living with Shelly Wray, I am dedicated to helping my clients reach their health and wellness goals. As a certified personal trainer, certified nutrition coach and certified wellness coach, I provide comprehensive coaching and guidance to help you achieve the best version of yourself. Whether you’re looking for a nutritional reset, a boost in self-confidence, or just need help finding your motivation and staying on track with your goals, I am here to help. Let’s work together to create a healthier, happier lifestyle.
Our Services
1 Hour
Initial Consultation
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FAQS
A holistic approach to nutrition considers the interconnection of the mind, body, and spirit. It focuses on nourishing the body with whole, unprocessed foods, promoting balance, and addressing individual needs. It emphasizes the importance of mindful eating, listening to your body's signals, and cultivating a positive relationship with food.
A holistic approach to fitness considers the interconnection of the mind, body and spirit. It goes beyond just physical exercise and incorporates various elements such as mental well-being, emotional balance, and spiritual growth. It emphasizes a well-rounded and integrated approach to fitness that encompasses not only physical strength and endurance but also mental clarity, emotional resilience, and overall wellness.
Mindfulness is the practice of being fully present and aware of thoughts, feelings, sensations, and surroundings in the present moment, without judgment or attachment. It involves paying attention to the present experience with openness and curiosity, and cultivating a non-reactive and accepting attitude towards whatever arises.
Prioritize your health and well-being with a free personalized discovery consultation with Shelly Wray. Explore a tailored approach to nutrition, wellness, and fitness. We will address specific health goals, and embark on a journey towards a healthier lifestyle.
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Prioritize your health and well-being with a free personalized discovery consultation with Shelly Wray. Explore a tailored approach to nutrition, wellness, and fitness. We will address specific health goals, and embark on a journey towards a healthier lifestyle.
Contact Us
Opt in to Receive SMS Notification, Alerts & Occasional Marketing Communication
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