Healthy Living with Shelly Wray

Personalized

Wellness Journey

At Healthy Living with Shelly Wray, I am dedicated to helping my clients reach their health and wellness goals. As a certified personal trainer, certified nutrition coach and certified wellness coach, I provide comprehensive coaching and guidance to help you achieve the best version of yourself. Whether you’re looking for a nutritional reset, a boost in self-confidence, or just need help finding your motivation and staying on track with your goals, I am here to help. Let’s work together to create a healthier, happier lifestyle.

Our Services

Initial Consultation - Personal Trainer

30 mins

Initial Consultation - Nutrition Coaching

30 mins

Initial Consultation - Wellness Coaching

30 mins

Power Hour - Wellness Consultation

1 hr

Power Hour - Wellness Consultation

1 Hour

Initial Consultation

Initial Consultation - Personal

Trainer

30 mins

Initial Consultation - Nutrition Coaching

30 mins

Initial Consultation - Wellness Coaching

30 mins

What Are Our Customers Saying ?

Working with Shelly Wray was a great experience. Her personalized approach to fitness training and mindfulness practices have empowered me to achieve my goals and maintain a balanced lifestyle. She helped me transform my physical and mental well-being.

C. Whittemore

Working with Shelly Wray helped me change my relationship with food. Her knowledge and guidance allowed me to make sustainable changes to my eating habits without feeling deprived or restricted. I no longer diet, I eat for purpose and enjoy all things in moderation.

K. Kirkpatrick

FAQS

What is a holistic approach to nutrition?

A holistic approach to nutrition considers the interconnection of the mind, body, and spirit. It focuses on nourishing the body with whole, unprocessed foods, promoting balance, and addressing individual needs. It emphasizes the importance of mindful eating, listening to your body's signals, and cultivating a positive relationship with food.

What is a holistic approach to fitness?

A holistic approach to fitness considers the interconnection of the mind, body and spirit. It goes beyond just physical exercise and incorporates various elements such as mental well-being, emotional balance, and spiritual growth. It emphasizes a well-rounded and integrated approach to fitness that encompasses not only physical strength and endurance but also mental clarity, emotional resilience, and overall wellness.

What is the practice of mindfulness?

Mindfulness is the practice of being fully present and aware of thoughts, feelings, sensations, and surroundings in the present moment, without judgment or attachment. It involves paying attention to the present experience with openness and curiosity, and cultivating a non-reactive and accepting attitude towards whatever arises.

Contact Us

Get Free Personalized Wellness Consultation

Prioritize your health and well-being with a free personalized discovery consultation with Shelly Wray. Explore a tailored approach to nutrition, wellness, and fitness. We will address specific health goals, and embark on a journey towards a healthier lifestyle.

Contact Us

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Join our Facebook Community

Contact Us

Get Free Personalized Wellness Consultation

Prioritize your health and well-being with a free personalized discovery consultation with Shelly Wray. Explore a tailored approach to nutrition, wellness, and fitness. We will address specific health goals, and embark on a journey towards a healthier lifestyle.

Contact Us

Opt in to Receive SMS Notification, Alerts & Occasional Marketing Communication

Join our Facebook Community

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