Healthy Living with Shelly Wray

A holistic approach to nutrition considers the interconnection of the mind, body, and spirit. It focuses on nourishing the body with whole, unprocessed foods, promoting balance, and addressing individual needs. It emphasizes the importance of mindful eating, listening to your body's signals, and cultivating a positive relationship with food.

A holistic approach to fitness considers the interconnection of the mind, body and spirit. It goes beyond just physical exercise and incorporates various elements such as mental well-being, emotional balance, and spiritual growth. It emphasizes a well-rounded and integrated approach to fitness that encompasses not only physical strength and endurance but also mental clarity, emotional resilience, and overall wellness.

Mindfulness is the practice of being fully present and aware of thoughts, feelings, sensations, and surroundings in the present moment, without judgment or attachment. It involves paying attention to the present experience with openness and curiosity, and cultivating a non-reactive and accepting attitude towards whatever arises.